Fitness Centre

Healthy Bodies, Happy Lives

You’ll love what exercise can do for your family!

The FCWC Fitness Centre is a free and welcoming space for all NCN Citizens. It offers equipment for strength training, cardiovascular work, and endurance exercises, with a focus on weight training and cross training.

Occasionally, classes and clubs are available, including yoga, powerlifting, cardio, high intensity interval training (HIIT), and outdoor activities.

Regular exercise can help fight conditions like addiction, anxiety, depression, heart disease, and diabetes. Working out will make you healthier and help you feel good inside and out.

People of all fitness levels come to the Fitness Centre daily. Committing to an exercise plan, no matter how modest, strengthens discipline and self-esteem. Bring your whole family and watch them bloom!

Services Include:

  • Advice on fitness & weight tracking, water intake & meal plans
  • Workout routines & exercise support
  • Nutrition advice
  • Equipment including stationary bikes, treadmill, free weights, punching bag & more
  • Clean, safe changerooms

Goals & Objectives

  • To help NCN Citizens reach their health & fitness goals
  • To create a positive, motivating environment for everyone
  • To ensure best practices & safe techniques for all

This program currently operates in Nelson House. If you are in a different community, contact your local sub-office to ask about similar opportunities.

Physical Activity is Important for Strong Minds, Body and Spirit.

Our state-of-the-art fitness centre is free to every NCN Citizen. Join us!