Read the May 2026 issue of mithwâyâwin – NCN Family & Community Wellness Centre’s bi-monthly health and wellness news update.

Featured Story

Healthy Meals Sampled at Three Rivers Store

with Jordan’s Principle Dietitian Melanie Hamilton

The Wellness Centre, Jordan’s Principle and NCN members were happy to welcome Dietitian Melanie Hamilton, RD, to the Three Rivers Store on May 20, 2026, for a community healthy eating event.

Throughout the day, community members stopped by to try healthy meal samples, ask questions, and learn simple ways to make meals healthier for their families. The event focused on easy changes people can make using foods they already prepare at home.

Melanie spoke with families about healthy eating habits, including ways to add more iron to meals, understanding healthy serving sizes, and lowering the risk of type 2 diabetes.

Visitors also had the chance to ask questions about nutrition and get helpful tips for everyday meal planning.

Melanie shared that she hopes to help families feel more comfortable and confident when it comes to food and nutrition. She explained that healthy eating is not only about nutrition, but also about enjoying food and creating less stressful mealtimes for families.

Community members also enjoyed learning a few fun facts about Melanie.

Outside of work, she enjoys travelling, reading, spending time with her two cats, and relaxing with a cup of tea. Before becoming a dietitian, she worked as an aquarium technician and helped care for more than 200 fish and sharks.

The Wellness Centre and Jordan’s Principle would like to thank everyone who attended the event and helped make the day a success. Community members are encouraged to watch for more healthy eating tips, wellness events, and nutrition expos in the future.

Read the May 2026 issue of mithwâyâwin for the full story.

IN THIS ISSUE:

  • PERSONAL JOURNEY: Why Do People Commit Suicide? – Pg. 14
  • FAMILY SUPPORT: The Importance of Early Childhood Education – Pg. 2
  • COMMUNITY HEALTH: What’s Your Mental Health Plan? – Pg. 13
  • Heart Health For A Long Life
  • Let’s talk about HIV
  • The Return Of Measles
  • NCN Nurses Are The Best
  • Community Members Stitch Together Creativity at Jacket Making Workshop
  • Mental Health Crisis Supports
  • NCN & FCWC Support Services Links & Contacts

Read the May 2026 issue of mithwâyâwin – NCN Family & Community Wellness Centre’s bi-monthly health and wellness news update.