Read the February 2025 issue of Mithomahcihowin – NCN Family & Community Wellness Centre’s bi-monthly health and wellness news update.
Featured Story
Kistithimisowin: “Honour Yourself” Men’s Workshop Inspires and Connects
Last weekend, the Wellness Centre hosted the KISTITHIMISOWIN “Honour Yourself” Men’s Workshop, a transformative three-day event that celebrated self-care, cultural teachings, and personal growth for men in our community. With an engaging mix of activities, breakout sessions, and thoughtful presentations, the workshop encouraged participants to honour themselves and their heritage in meaningful ways.
The event opened each day with a prayer and smudging ceremony, creating a reflective and welcoming atmosphere. Reverend Agnes Spence spoke about the importance and cultural significance of smudging, helping participants connect with their spiritual roots. Throughout the weekend, the workshop drew a strong turnout, with 34 men attending on Friday, 38 on Saturday, and 27 on Sunday.
Enriching Sessions and Activities
Participants were treated to a variety of breakout rooms, including pedicures and manicures by Marlies Day Spa, haircuts by Maurice Bird, skincare consultations by Heather Metechuk, and card readings led by Samantha Long. Eyebrow waxing was also offered as part of the grooming services. Desmond Colomb shared insights on the cultural importance of teepees, while Samantha Long facilitated calming “Sound Bath” sessions and bracelet-making workshops. The men also received guidance on meditation, fostering mindfulness and inner balance.
A showcase of traditional regalia by Isaac Spence on Saturday highlighted the importance of cultural identity and pride, while a photo booth hosted by Jessica Merasty-Moose provided participants with a special way to capture memories of the weekend.
Thoughtful Nourishment and Gifts
Throughout the workshop, attendees were served healthy smoothies and complete nourishing suppers, emphasizing the importance of holistic well-being. Each participant also received a gift bag filled with practical and thoughtful items, including hats, mittens, toques, body wash, deodorant, toothbrushes and toothpaste, boxers, socks, shaving gel and razors, and nail clippers—ensuring they left feeling cared for and valued.
Positive Feedback and Future Plans
The workshop received overwhelmingly positive feedback, with participants praising the event as “exceptional” and hoping it would become an annual tradition.
Suggestions for future workshops included adding more facilitators for popular breakout sessions like haircuts and integrating more cultural practices, such as sweats and vibrational healing.
- “It was soothing and relaxing.”
- “I enjoyed and needed this for myself, and I’m satisfied.”
- “I loved the sound therapy. Also, the foot massage. I loved everything that was presented and offered.”
- “I am thankful and appreciate the service and teaching presented.”
- “I really loved all the self-care I received.”
- “Have it for one extra day, so people will have time to do more.”
- “I loved it. It was exceptional for me and hopefully they have one soon again.”
The KISTITHIMISOWIN “Honour Yourself” Men’s Workshop exemplified the strength of community and the importance of prioritizing self-care, cultural connection, and well-being.
Plans for future workshops are already underway, ensuring this inspiring initiative will continue to grow and provide even more opportunities for connection, learning, and empowerment.
Read the February 2025 issue of Mithomahcihowin for the full story.
IN THIS ISSUE:
- PERSONAL JOURNEY: Kistithimisowin: “Honour Yourself” Men’s Workshop Inspires and Connects
- FAMILY SUPPORT: Building a Kinder Community: February 26th is Pink Shirt Day
- COMMUNITY HEALTH: Treating Head Lice and Sores in Children
- Public Health Alert: Protect Yourself and Your Community
- Building a Kinder Community: February 26th is Pink Shirt Day
- NCN Baller Gets Gold Star
- Support Our Families
- Winter Warmth: February Recipes for Cozy Nights – Creamy Potato Soup & Heart-Shaped Bannock
- Winter Healing Camps at Leftrook Lake: A Journey of Recovery and Connection
- Get Ready for the 2nd Annual NCN Half Marathon & Relay!